Said and done. Home workouts without skipping days: for when the mat is still rolled up.
You set a goal with a time, like getting up or going to the gym, and leave a guarantee: money, your apps or both. Prove it with a photo in time and you lose nothing. If not, you lose it.
- M6
- T7
- W8
- T9
- F10
- S11
- S12
Next
This week
You bought the mat and the weights. Now they're decoration.
- January
Workout videos
You save twenty. You do two.
- February
Training when you find a gap
The gap never turns up on its own.
- March
30-day challenges
You start strong. By day 6 you've forgotten about it.
- Now
At home, nobody's waiting for you. That's why you need something that really counts.
How it works. Four steps, every day.
- 1
Step 1 of 2Create ultimatum GoalWork out at homeWhen07:30TomorrowHow I'll prove itMat photoDeadline07:45NextPick the goal.
Work out at home at 07:30 and prove it with a photo of your mat.
- 2
Step 2 of 2Guarantee €5€0€5€10€20Block apps if I miss it2 apps selected, 3 daysWhat the photo must showThe mat rolled out in the living roomCheck locationOptionalCreate ultimatumLeave a guarantee.
Up to €20, your apps or both. If you don't work out, you lose what you chose.
- 3
Point at the matProve it.
Roll out the mat and take the photo. You have until 07:45.
- 4Work out at home, 07:33
Photo confirmed.
You worked out at home, as promised.
€5Nothing is chargedYour apps stay unblockedShareDoneGet your money back.
If you prove it in time. If not, you lose the €5.
Ready to commit?
This is your week when you follow through.
One day, one week or a whole month.
Month-long goalGym October · 3 times a week7/12sessions keptNext: Thursday 19:00Per session€103 daysWeeks
Week 1Week 2Week 3Week 4Goals over several days.
Go to the gym 3 times a week for a month. Every session counts, and you see how you're doing.
Thursday, 9 OctoberMy morning2 of 3 07:00Get upPhoto of breakfast · 07:0207:30Run 5 kmPhoto outside · 07:4109:00Study for 1 hourPhoto of the deskIn 25 minGoals in steps.
A whole morning: get up, go for a run and sit down to study. Each step with its own time.
You choose what's on the line.
Money, from €0 to €20, a few days without the apps you pick, or both. You never lose more than you chose.
Photos as proof.
Taken in the app, with no gallery. The camera checks they're real.
Yesterday, 07:15No photo in time 
Your photoSent at 07:16Think it's a mistake? A person on the team will review it.
Ask a person to review itAcceptA person reviews it.
If you think something went wrong, you dispute it and someone from the team looks at it.
Keep your word, get your money back.
If not, you lose what you put down when you promised. Not a cent more.
Frequently asked questions.
With a photo taken on the spot: the mat rolled out, you on it or your kit ready. You choose the proof when you make the promise.