Said and done. Break bad habits: for when you know what's holding you back and you still go back to it.
You set a goal with a time, like getting up or going to the gym, and leave a guarantee: money, your apps or both. Prove it with a photo in time and you lose nothing. If not, you lose it.
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Next
This week
You know which habit is holding you back. And you go back to it every evening.
- Monday
Banning it
Whatever you ban becomes more tempting.
- Wednesday
Deleting the app
It's back on your phone in ten seconds.
- Friday
Telling someone
You feel embarrassed for two days. Then nobody asks.
- Now
You don't erase a bad habit. You replace it with one that has a time and proof.
How it works. Four steps, every day.
- 1
Step 1 of 2Create ultimatum GoalGo for a walkWhen19:30TodayHow I'll prove itPhoto outsideDeadline19:45NextPick the goal.
Swap the sofa for a walk at 19:30, with a photo outside.
- 2
Step 2 of 2Guarantee €5€0€5€10€20Block apps if I miss it2 apps selected, 3 daysWhat the photo must showThe street or the parkCheck locationOptionalCreate ultimatumLeave a guarantee.
Up to €20, your apps or both. If you don't go out, you lose what you chose.
- 3
Point at the streetProve it.
Head out and take the photo in the app. You have until 19:45.
- 4Go for a walk, 19:38
Photo confirmed.
You went for a walk, as promised.
€5Nothing is chargedYour apps stay unblockedShareDoneGet your money back.
If you prove it in time. If not, you lose the €5.
Ready to commit?
This is your week when you follow through.
One day, one week or a whole month.
Month-long goalGym October · 3 times a week7/12sessions keptNext: Thursday 19:00Per session€103 daysWeeks
Week 1Week 2Week 3Week 4Goals over several days.
Go to the gym 3 times a week for a month. Every session counts, and you see how you're doing.
Thursday, 9 OctoberMy morning2 of 3 07:00Get upPhoto of breakfast · 07:0207:30Run 5 kmPhoto outside · 07:4109:00Study for 1 hourPhoto of the deskIn 25 minGoals in steps.
A whole morning: get up, go for a run and sit down to study. Each step with its own time.
You choose what's on the line.
Money, from €0 to €20, a few days without the apps you pick, or both. You never lose more than you chose.
Photos as proof.
Taken in the app, with no gallery. The camera checks they're real.
Yesterday, 07:15No photo in time 
Your photoSent at 07:16Think it's a mistake? A person on the team will review it.
Ask a person to review itAcceptA person reviews it.
If you think something went wrong, you dispute it and someone from the team looks at it.
Keep your word, get your money back.
If not, you lose what you put down when you promised. Not a cent more.
Frequently asked questions.
You don't need to: you swap the bad habit for a good one that can be proved. Instead of “don't look at my phone”, “go for a walk at 19:30”.